Latest News at Arrow

Free chair back supports*

Could you do with more support when sitting at in your office, study or work chair? Perhaps you get back pain or are just uncomfortable sitting at your dining table or in the car! We’ve got a limited number of … Continue reading

How stressed are your bones?

Bone Stress

Being stressed is something that you can probably relate to. However, have you ever put any thought to how stressed your bones might be? Normal day-to-day activity places a certain level of stress on your bones – this is generally healthy and … Continue reading

June Long Weekend Hours

LONG WEEKEND OPENING HOURS: Saturday 9 June – OPEN as usual. Sunday 10 June – CLOSED Monday 11 June – OPEN BY APPOINTMENT! Yes, that’s right our Principal Physio will be coming in to assess & treat any injuries, aches … Continue reading

Antonietta Working at PyeongChang Winter Paralympics

Antonietta pyeongchang paralympics

The PyeongChang 2018 winter paralympics got underway in recent days. Our physio Antonietta is over in Korea working with the games medical team. Antonietta will be back in the clinic from 22 March.

Finalists in 2018 Business Awards!

Local Business Awards Finalists 2018

WE’RE FINALISTS! A huge thanks to all of our patients, referrers, community partners & friends who helped by voting to get us to be finalists in this years Sydney Hills Local Business Awards. Wish us luck for the finals later … Continue reading

Reduce your Injury Risk Ahead of the Football Season

FOOTBALLERS! WANT TO KNOW HOW TO REDUCE YOUR INJURY RISK AHEAD OF THE SEASON? With just under 4 weeks to the start of the competitive football season for most codes, here are 3 things that you can do to reduce … Continue reading

Gap-Free Initial Physio Consults*

Knee Physio Assessment

During the entire month on March 2018, we are offering gap-free initial physiotherapy consultations! That means it will cost you nothing out-of-pocket*! With the winter sports season just around the corner, this is the perfect opportunity to get any niggles, aches … Continue reading

Had an ACL Reconstruction? You Might Want to Know This!

ACL Surgery

In the last few weeks, one of the only studies looking at the long-term effects following ACL rupture has been published – van Yperen et al. 2018. Cutting to the chase, after 20 years following ACL rupture there was found … Continue reading

Standing Desks May Not Be The Answer After All!

Treadmill Desk

A recent study (Baker et al. 2018) examining a small group of people doing 2 hours of computer work at a standing desk, resulted in: ⬆️ general body discomfort ⬆️ lower limb swelling ⬇️ cognitive function ⬇️ mental state However on the plus side, … Continue reading

Winter Sport Partner Clubs 2018


We’ve finalised our partner winter sports clubs for 2018! We’re thrilled to be involved with Hills RugbyClub, Baulkham Hills Australian Football Club, Gazelles Netball Club, Castle Hill United FC, Polecats RL & Kellyville Baseball Club for the upcoming season. Arrow Physiotherapy is constantly on the look out … Continue reading